Rejuvenation - Revitalize Your Physical, Emotional and Mental Self
Sat, Nov 23
|Sage Theater Houston
Spend your Saturday morning with us to renew, refresh and reinvigorate your body, mind and spirit.
Time & Location
Nov 23, 2024, 8:00 AM – 9:30 AM
Sage Theater Houston, Blue Building, 19412 FM 1093 Suite 1, Richmond, TX 77407, USA
About the event
Rejuvenation: Revitalize Your Physical, Emotional, and Mental Self
Join us for a transformative Saturday morning experience to renew, refresh, and reinvigorate your body, mind, and spirit.
What to Expect:
Feldenkrais-Inspired Body Training: Gentle, mindful movement practices to improve flexibility, coordination, and overall well-being.
Sage Learning Method Mini-Interviews: Thought-provoking conversations to unlock your inner wisdom and clarity.
Soulful Dancing: Expressive movement to connect with your emotions and release stress.