Dance Training With Maria

This dance training is suitable for everyone, regardless of age, dance experience, or level of oppenness. No dance experience is required. Dance, in the form of specific movements, is used to work on physical aspects (such as flexibility, sensuality, and tension release) and psychological aspects (like personal boundaries, inner supports, and body acceptance). The constant goal of the class is to achieve harmony with oneself and the world. 

The training aims to combat stress and process emotions. Movements become the language of emotions, and the person dances with a specific goal - to express everything they are currently experiencing. In the class, movements are used for personal development and to improve physical, intellectual, and emotional health.

The class will help you:

- Relax

- Work through fears and other negative emotional states

- Become aware of your own self and resources through the language of the body

- Express emotions

- Develop empathy

- Improve interpersonal relationships